Here is a link to my latest post where I share a student story where they discovered how to turn their day around.
Feb
2
2025
2
2025
Your Daily Matrix and Kindness
Posted by Phil Tenaglia /
Check out our latest newsletter on Substack
Your Daily Matrix and Kindness
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Jan
2
2025
2
2025
Noticing What Hooks You
Posted by Phil Tenaglia /
Happy New Year! As you get back to business, you may well encounter some hooks showing up in your life. Hooks grab your attention and before you know, you are spending time in your head fantazing, plotting, planning, arguing and generally getting bogged down. In today’s newsletter, we share how we deal with the hooks that show up and how the Matrix can help us keep doing what matters. Click the link, sign up, and share wildly.
Your Daily Matrix
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Dec
11
2024
11
2024
Announcing a New Matrix Tool: Your Daily Matrix on Substack
Posted by Phil Tenaglia / acceptance and commitment therapy, learning by experience, mental health, psychological flexibility, self-reflection, social emotional learning, Valued Living, wellness
Dr. Kevin Polk and I have begun to share on Substack. Substack is a writing platform where folks share and create communities of those who are like minded and have shared interests. Our interest has always been to share the Matrix with as many people as possible. We know that applying the Matrix helps us and fellow Matrix users feel clearer and calmer.
We came up with the idea of Your Daily Matrix to help people notice what works to get them where they want to go. If you get the chance, check it out and consider subscribing (it’s free). When you sign up, a Matrix will arrive in your in-box each day. We are getting lots of nice feedback so we hope you will join our community. You can use the button below to sign up.
Your Daily Matrix
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